1. Begin with “Why” Often we when we set goals we immediately think of “what” and “how” we will achieve them. “What” and “how” are important, but without knowing “why” we are doing something our motivation decreases. We need to ask ourselves “Why do we want to achieve this goal?” This will make sure we…
CLIF Bar is proud to be the Official Nutrition Sponsor of the Utah Valley Marathon. That means we’ll be on course with Citrus, Vanilla and Razz CLIF Shot® Energy Gel at Miles 7, 13 and 19. What is CLIF Shot® Energy Gel? Clif shot energy gel is an easily digested source of carbohydrates and electrolytes…
ASEA, the Utah Valley Marathon title sponsor, is pleased to host Rich Roll at the marathon. Rich has been drinking ASEA for more than two years. Rich Roll is a man of many hats – a wellness advocate on behalf of plant-based nutrition; an entertainment attorney; a husband and father of 4 children; the #1…
You’re probably deep into your training for June 8th. ASEA, the marathon’s title sponsor, is pleased to bring you these training tips from Coach Keena, local expert running coach. The following are some helpful training tips to get you to the start line of your big day, healthy and ready to have a great race.…
ASEA, the Utah Valley Marathon title sponsor, is pleased to announce that two of its athletes of national prominence will be joining the marathon. In the next few weeks look for training and nutrition trips from Rich and James. Rich Roll (www.RichRoll.com) is a man of many hats – a wellness advocate on behalf of…
Did you know that up to half of all runners suffer a lower extremity injury each year? The most common injuries are tendon injuries (achilles, patellar, etc), stress injuries to bones, IT band syndrome, and kneecap related pain. While you are training, consider these tips to keep yourself healthy: Do not increase your mileage too…
