Top 10 Ways to Achieve your Resolutions

Top 10 Ways to Achieve Your Resolution  1. Begin with “Why” Often we when we set goals we immediately think of “what” and “how” we will achieve them. “What” and “how” are important, but without knowing “why” we are doing something our motivation decreases. We need to ask ourselves “Why do we want to achieve […]

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Too hot to handle? Safe running tips for the heat

Hot in the city tonight? Baby it’s HOT outside? What’s a runner to do when the thermometer says NO but your training schedule says yes? While heat-related complications are real, here are a few tips to help you keep your cool –and keep running – in the hot summer months. Pick sunrise or sunset. Your best […]

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